Ingredients:L-Glutamine, L-Proline, L-Arginine-HCI, L-Asparagine, L-Leucine, Sodium Bicarbonate, Magnesium Stearate
POSSIBLE PHYSIOLOGICAL ACTION(S)
The innovative combinations of specific nutrients facilitate and sensitize the dynamic physiological mechanisms at work during prolonged strenuous intermittent types of physical exertions. When used as prescribed these innovative combinations of specific nutrients function synergistically to:
Enhance glycogen synthesis in liver and skeletal muscle tissues. This occurs independently of the stimulus of exercise or diet regimens.
· Facilitate inter-organ homeostasis.
· Minimize the exercise-induced stress that is caused by intense physical activity.
· Activate the physiological-biochemical processes ascribed to the ‘second wind’ stage of strenuous physical activity even before the activity commences. In effect it will produce activity levels in the relevant energy systems comparable to those normally attained only after 10 minutes of strenuous physical activity.
· Stimulate the aerobic-lipolytic and aerobic-glycolytic systems at earlier, sub-maximum levels of physical activity. The lactic acid threshold rises commensurately.
· Improve the removal of metabolites from active muscles during and after continuous or intermittent physical exertion, aiding muscle recovery.
· Improve muscle power output by reducing the muscular and systemic acidosis which accompanies muscle fatigue.
· Supply and elevate the plasma levels of the main substrates utilized by the immune systems following intense physical activity.
INDICATIONS
SPORT-X RUGBY SUPPLEMENT is a 4-part nutritional supplement programme specifically developed for rugby players.
The product should only be used within the 6 hour period before competing.
CONTRA-INDICATIONS
· No side-effects were reported when the recommended dosage had been adhered to and the general directions for use were followed.
Nausea was reported in a limited number of cases where the capsules were chewed prior to ingestion.
Consult a general practitioner or physician when hypersensitivity to the ingredients is suspected (highly improbable).
Diabetics are advised to use the product under the guidance of a physician.
Experiment with the product but do not train with the product, rather use the Sprot-X Training product.
DOSAGE AND DIRECTIONS FOR USE
General directions
Review the comments under the contra-indications above.
The period 5-4 days prior to participation:
On days 5 and 4 before the game reduce the solid carbohydrate (starch) portion of food intake to 3 gram per kg body mass in every 24-hour period. Meals must consist mainly of protein and fat.
Exercise load (intensity and volume) is continued at 80% of the training load.
The period 3-2 days prior to participation
On days 3 and 2 before the game increase the carbohydrate intake to 10 gram per kg body mass in every 24-hour period.
Only two very large meals - breakfast and an evening meal – per day are recommended, rather than more frequent, smaller meals.
Water must be drunk frequently and copiously. Urinating should take place every three hours.
Training tapers off to roughly 10% of the normal training load.
The day prior to participation
· On the day before participating, for best results, eat three to four very large meals, evenly spaced. The meals should comprise carbohydrate (80%) as well as protein and fat (20%).
Specific directions (The day of participation)
The recommended dosage per game relates to body weight:
| Body weight |
Blue |
Green |
Yellow |
White |
| 30 - 80 Kg |
5 |
1 |
2 |
2 |
| 81 - 120+kg |
10 |
2 |
4 |
4 |
Blue capsules
· Take the prescribed dosage of BLUE CAPSULES within 20 minutes after the last meal intake, 4 hours prior to the game. This meal should consist mainly of carbohydrates.
Green capsules
- Consume a small (150 grams) top-up meal 3 hours prior to the game – preferably a peanut butter sandwich. The intake of any other foodstuffs or liquid other than water 3 hours prior to the use of the product may dilute its beneficial effects.
- One cup of caffeinated coffee without sugar is recommended 90 minutes before competing.
- The prescribed dosage of green capsule(s) must be taken 45 minutes prior to the start of the game. The capsule(s) must be taken with water, and at least 800 ml of water must be consumed during the 45 minutes prior to the match.
Yellow capsules
Take the prescribed dosage of yellow capsules immediately at the onset of the half-time interval.
Consume any preferred form of carbohydrate (starch and/or sugar drinks) during the break.
White capsules
Take the prescribed dosage of white capsules with water 30 minutes after the game.
IDENTIFICATION
Blue, green, yellow and white capsules blister packed
PRESENTATION
Box containing blue (50), green (10), yellow (20) and white (20) capsules, blister packed.
STORAGE INSTRUCTIONS
Store below 25 °C.
Protect from moisture.
Keep out of the reach and sight of children and the uninformed.